The Sustainable Athlete Splash N Dash Training Series is now underway. Come join us at Kettle Cove in Cape Elizabeth, ME every Monday evening at 6 PM. The event consists of a buoyed, and kayak supported, ~400 m swim loop followed by a 1.8 mile run loop on quiet streets. Each participant is welcome to customize their swim and run distances by performing multiple loops; adjusting per desired training stimulus.
Every Splash N Dash event is preceded by a mini-clinic with tips on open water swimming; aids on making you faster in the water and/or calming open water swim anxiety. Athletes will benefit a great deal from the weekly exposure to group swimming, wetsuit, salt-water environment…greatly easing raceday and swim start nerves. Every ability of athlete is welcome and encouraged to attend, meet and register at 5:45 PM at Kettle Cove. Cost for the Splash N Dash is $15 and includes a silicone swim cap. Email firstname.lastname@example.org or email@example.com with any questions. See you in the water next Monday!