2017 Strength and Core mid-day class

**The winter session of Strength for Endurance Athletes will pick up again in mid-January. The class offers a fast-paced and strength-specific routine that focuses on core, stability and single-leg movement. Short bouts of plyos and cardio will complement the functional strength work, and no two days are ever the same. Come prepared for an excellent workout while prepping your body for an injury-free season!

The class is led by Sustainable Athlete Coach Sarah Russell who recently returned from 2 years in Spain where she trained all levels of runners and triathletes. Sarah is a world-class competitive triathlete who tries her best to convince people that strength work is a critical component to an endurance athlete’s training and success! In class she will meet you at your level of comfort and adapt all exercises to one’s ability.

When: Mondays and Wednesdays, 12-1pm
Dates: Starting January 18th, ending March 29th
Cost: first class free then $175
Visit Instagram: to learn more of Sarah’s classes and routines @sustainable.athlete.endurance
Text: for questions or to register, 207-749-3489
Email: sarah@thesustainableathlete.com

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