play-a-lot

The Play A Lot service allocates all of the Sustainable Athlete’s resources towards your athletic development.  This package is ideal for an athlete seeking the highest level of skill development, motivation and interaction with your coach. The “Play A Lot” package requires a 12-month commitment. $500/ month

Package Includes:

  • Premium TrainingPeaks athlete account
  • Daily workout analysis
  • Weekly training plan adjustment
  • Sport specific field testing with coach
  • Free Multisport Fit & Biomechanics Analysis ($375 value)
  • Monthly 1:1 coached workouts (120 minutes)
  • Free Access to all group training ($500+ value)
  • Weekly meetings with regional coach
  • Custom Sustainable Athlete clothing ($300+ value)
  • 1 complimentary training camp per year
  • Access to Sustainable Athlete CompuTrainer Studio
  • Unlimited coach/athlete phone/email contact

play-everyday

The Play Every Day service provides one-on-one coaching, customized to meet every athlete’s goals.  This service provides greater training structure and coach contact compare to the “Play A Little” package.  Individual time constraints, stressors and lifestyle balance are all considered with the construction of your training plan.  The Sustainable Athlete coaches strive to work with athletes of all abilities, skill levels and distances.  You dream up the goals and we will create the plan!  $195-$300/ month, $150/month single sport

Package includes:

  • 1-Hour initial consultation/start-up interview
  • Premium TrainingPeaks athlete account
  • Weekly athlete initiated check-in
  • Training plan updated weekly
  • Sport specific field testing
  • Discounted athlete services, including Multisport Fit & Biomechanics Analysis (Bike Fit, Run Gait and Swim Stroke analysis)
  • Discounted camps, clinics and group training opportunities
  • Unlimited coach/athlete phone/email contact

playalittle

Interested in adding structure to your current training? This package targets athletes of all levels, providing four key workouts per week with limited coach feedback. Workouts will be customized per athletic background and target personal training goals. The Play A Little package is a perfect way to ensure your time training is maximized; breakthrough workouts, weekly sport focus and weekly goals will all be emphasized. If you feel you are self-motivated, demand limited coaching feedback, but still desire the framework to guide you through your season then this package is for you. We strongly recommend those seeking Iron-distance events to use our “Play Every Day” coaching services.  $150/month multisport, $100 single sport

Package includes:

  • 1-Hour initial consultation/start-up interview
  • Basic TrainingPeaks athlete account
  • Monthly athlete initiated check-in
  • Training plan updated monthly
  • $100 discount on the Multisport Fit & Biomechanics Analysis (Bike Fit, Run Gait and Swim Stroke analysis)
  • Discounted camps, clinics and group training opportunities

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