Water is the densest medium a multisport athlete will encounter. Hence, energy expenditure in the swim is completely wasted if an individual lacks technical proficiency, and metabolic cost is high. Without a true visual of one’s own swim stroke, every swim session may be enforcing bad habits.
A Sustainable Athlete coach will meet for a 60 minute pool session to include stroke assessment, applicable drilling, and underwater videography. The coach and athlete will then again meet for a dryland session to include film review. Drill selection and strengthening exercises will be prescribed to enforce the positive components of the stroke while improving any inefficiency.
For more information and pricing, email doug@thesustainableathlete.com
