Water is the densest medium a multisport athlete will encounter. Hence, energy expenditure in the swim is completely wasted if an individual lacks technical proficiency, and metabolic cost is high. Without a true visual of one’s own swim stroke, every swim session may be enforcing bad habits.
A Sustainable Athlete coach will meet for a 60 minute pool session to include stroke assessment, applicable drilling, and underwater videography. The coach and athlete will then again meet for a dryland session to include film review. Drill selection and strengthening exercises will be prescribed to enforce the positive components of the stroke while improving any inefficiency.
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